Disease caused by deficiency of Vitamin E – Sources

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Disease caused by deficiency of Vitamin E and sources of Vitamin E

Today I am going to tell you about the diseases caused by the deficiency of Vitamin E and few sources of Vitamin E. Vitamin E is very important for our body. Chemical Name of Vitamin E is Tocopherol.

Now the Question arises: Which disease is caused by the deficiency of Vitamin E? So the answer to the question would be that the main disease which is caused by deficiency of Vitamin E is nerve problems.

Now I am going to tell you about the deficiencies of Vitamin E in detail and diseases caused by it. I’ll also explain about the different Sources of Vitamin E.

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Symptoms of Vitamin E deficiency

Vitamin E is very necessary for all the human beings.

Let’s read about the most common symptoms of Vitamin E deficiency

• Loss of feelings in the arms and legs

• Loss of body movement control

•Muscle weakness

• Vision problems

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• Weakened immune system

Diseases Caused by the Deficiency of Vitamin E

Nerve problem is the main disease caused by vitamin E. And you read its symptoms in the earlier heading. So as soon as you encounter those symptoms increase your vitamin E intake and if problem persists visit a doctor.

So For gaining Vitamin E you can go for these rich sources of Vitamin E –

Rich Sources of Vitamin E

There are a lot of sources for Vitamin E. You can have them as per your convenience. I’m going to suggest few sources of Vitamin E.

Rich Sources of Vitamin E are:

•Leafy vegetables

• Milk

• Butter

• Sprouted wheat

• Vegetable oil

Conclusion: Disease Caused by Deficiency of Vitamin E and Sources of Vitamin E

Well you just read about Vitamin E and its Symptoms, Rich Sources of Vitamin E, Best Sources of Vitamin E. I hope you have understood the topic about Vitamin E completely.

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