Disease caused by deficiency of vitamin B and sources of vitamin B
Today I am going to tell you about the diseases caused by the deficiency of Vitamin B and few sources of vitamin B. The chemical name of vitamin B is Thiamin. Vitamin B is very important for our body.
Now the Question arises: Which disease is caused by the deficiency of vitamin B? So the answer to the question would be that the main disease which is caused by deficiency of Vitamin B is Beri-Beri And the other diseases caused by vitamin B are Explained in below.
Now I am going to tell you about the deficiencies of Vitamin B in detail and diseases caused by it. I’ll also explain about the different Sources of Vitamin B.
Types of Vitamin B
There are different types of Vitamin B:
- Vitamin B1 (Chemical Name- Thiamine)
- Vitamin B2 (Chemical Name- Riboflavin)
- Vitamin B3 (Chemical Name- Niacin)
- Vitamin B5 (Chemical Name- Pantothenic acid)
- Vitamin B6 (Chemical Name- Pyridoxine)
- Vitamin B7 (Chemical Name- Biotin)
- Vitamin B9 – Folate (called folic acid when included in supplements)
- Vitamin B12 (Chemical Name- cyanocobalamin)
Symptoms of Vitamin B deficiency
In developed countries like the USA and European countries, there are very few cases of Vitamin B deficiency. But In developing countries like India, People don’t have enough access to Vitamin B. So there are many cases of Vitamin B deficiency.
Symptoms of Vitamin B-1 and B-2 Deficiency
It is seen that people who misuse alcohol it’s some symptoms such as confusion and cracks along the sides of the mouth.
Main Symptoms of Vitamin B-3 are Digestive system issues, Mental Confusion.
Let’s read about the most common symptoms of Vitamin B-6 deficiency:
- Susceptibility to infections
- Skin rashes (dermatitis)
Some Symptoms of Vitamin B-9 Deficiency are Diarrhea, and anemia.
Let’s read about the most common symptoms of Vitamin B-12 deficiency
- Tingling in the feet and hands
- Extreme fatigue
- Irritability or depression
Diseases Caused by the Deficiency of Vitamin B
So, I Tell you some main diseases caused by Vitamin B.
|Vitamin B-1 and B-2||Beri-Beri|
|Vitamin B-3||Nausea, Abdominal Cramps|
|Vitamin B-6||Anaemia, Skin Disorder|
|Vitamin B-9||Diarrhea, Anaemia, Folate Deficiency (In Pregnant Women|
|Vitamin B-12||Anaemia, Confusion in Older Adults, Dementia, Paranoia, Depression|
Sources of Vitamin B
There are a lot of sources for Vitamin B. You can have them as per your convenience. I’m going to suggest few sources of Vitamin B.
Sources of Vitamin B 12
You can Take eggs, fish, cheese, a glass of milk, Liver, Red Meat as Vitamin B-12’s sources.
Sources of Vitamin B 6
Beef liver, chickpeas, whole grains and cereals, Watermelon and Potatoes are great sources for Vitamin B-6.
Vitamin B 1 – B 2 sources
Whole Grains, Milk, Eggs, Dark Green Vegetables can be taken as Vitamin B1-B2 Sources.
sources of Vitamin B-3 and B-9
Chicken, fish, liver, Whole Grains, Peanuts are the rich sources of Vitamin B-3.
meats, whole grains, beefs, citrus fruits, fish, fortified cereals, legumes, green leafy vegetables, liver and kidney are the great sources of Vitamin B-9.
Conclusion: Disease Caused by Deficiency of Vitamin B and Sources of Vitamin B
Well you just read about Vitamin B and its Types, Which diseases are caused by the deficiency of Vitamin B, Rich Sources of Vitamin B, Best Sources of Vitamin B. I hope you have understood the topic about Vitamin B completely.
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