Disease caused by deficiency of vitamin C and sources of vitamin C

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Disease caused by deficiency of vitamin C and sources of vitamin C:

Today I am going to tell you about the diseases caused by the deficiency of Vitamin C and few sources of vitamin C. Vitamin C comes in a group of Several Vitamins. Vitamin C is very important for our body.

Now the Question arises: Which disease is caused by the deficiency of vitamin C? So the answer to the question would be that the main disease which is caused by deficiency of Vitamin C is Scurvy.

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Now I am going to tell you about the deficiencies of Vitamin C in detail and diseases caused by it. I’ll also explain about the different Sources of Vitamin C.

Symptoms of Vitamin A deficiency

In developed countries like the USA and European countries, there are very few cases of Vitamin C deficiency. But In developing countries like India, People don’t have enough access to Vitamin C. So there are many cases of Vitamin C deficiency.

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Let’s read about the most common symptoms of Vitamin C deficiency

  • Corkscrew-Shaped Body Hair
  • Bright Red Hair Folicles 
  • Spoon Shaped Finger Nails With Red Spot or lines
  • Easy Bruising
  • Dry Damaged Skin
  • Painful Swollen Joints
  • Slowly healing Wounds
  • Bleeding Gums and Tooth Loss
  • Weak Bones
  • Poor Immunity
  • Persistent Iron Anemia

Diseases Caused by the Deficiency of Vitamin C

Scurvy is the main disease Caused by Deficiency of Vitamin C. And You just read it’s symptoms in earlier heading. So After Observing that symptoms there are some chances to scurvy. 

So For gaining Vitamin C you can go for these rich sources of Vitamin C –

Sources of Vitamin C

There are a lot of sources for Vitamin C. You can have them as per your convenience. I’m going to suggest a few sources of Vitamin C.

Rich Sources of Vitamin C are:

Fruits that contains vitamin c-

  • Oranges
  • Lemons
  • Strawberries, 
  • Blackberries
  • Guava
  • Kiwi fruit, and 
  • Papaya

Vegetables That contains Vitamin C-

  • Tomatoes
  • Carrots
  • Bell peppers
  • Broccoli 
  • Potatoes
  • Cabbage, and 
  • Spinach
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Other good sources are paprika, liver, and oysters.

Conclusion: Disease Caused by Deficiency of Vitamin C and Sources of Vitamin C

Well you just read about Vitamin C and its Symptoms, Which diseases are caused by the deficiency of Vitamin C, Rich Sources of Vitamin C, Best Sources of Vitamin C. I hope you have understood the topic about Vitamin C completely.

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